The stamina bar controls how long you can sprint, jump and climb. The heavier you are loaded, the lower your maximum stamina — so a greedy, over-packed survivor runs out of breath fast and cannot get away from danger.
What affects stamina
- Carrying weight — every item has weight; the fuller your clothes, bag and hands, the less stamina you have.
- Sprinting, jumping and vaulting all cost stamina; let it recover before a sprint you might need.
- Being injured, cold or dehydrated reduces stamina and recovery.
- Carrying a heavy item in your hands (like a jerry can or a log) slows you the most.
Travel light
Resist filling every slot. Carry what you need — water, food, meds, ammo that fits your gun — and stash the rest at a base or in a hidden container. A light survivor can sprint away from a fight and vault obstacles; an over-encumbered one gets caught.
